Rule 4 Get Aerobic and Anaerobic Exercise
The benefits of BDNF stimulation are among a huge array of benefits from regular exercise. Aerobic exercise—jogging, swimming, cycling—improves circulation, increases lung capacity and red blood cells, and strengthens the heart. Anaerobic exercise—weight-lifting, sprinting—builds and maintains skeletal muscle and bones. You need both kinds of work to strengthen your body and your mind. Working out also reduces stress and wards off depression. To gain all of these benefits from exercise, you have to make sure it is a regularly scheduled component of your life. Find a combination of aerobic and anaerobic activities that you love, and continue to try new sports and workouts, too. You will be more likely to remain active, alert and healthy through the years.
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