• 1Return To The Path of Good Health (VIDEO)
  • 2The 9 Visual Rules of Wellness
  • 3Rule 1 Baseline Your Health
  • 4Rule 1 Baseline Your Health, part 2
  • 5Rule 2 Define Your Wellness Mission
  • 6Rule 3 Develop and Maintain Nutritional Balance, part 1
  • 7Rule 3 Develop and Maintain Nutritional Balance, part 2
  • 8Rule 4 Get Aerobic and Anaerobic Exercise
  • 9Rule 5 Never Smoke, But If You Smoke Now, Quit
  • 10Rule 6 Take a Moderate Approach, part 1
  • 11Rule 6 Take a Moderate Approach, part 2
  • 12Rule 7 Make Sleep a Priority
  • 13Rule 8 Manage Your Stress
  • 14Rule 9 Embrace Joy
  • 15The Cardiovascular Continuum
  • 16Rule 4 Get Aerobic and Anaerobic Exercise, part 2
  • 17Rule 1 Baseline Your Health, part 3
  • 18Rule 3 Develop and Maintain Nutritional Balance, part 3
  • 19Rule 3 How Food Becomes You, part 4
  • 20Rule 1 Baseline Your Health, part 4
  • 21Rule 9 Embrace Joy, part 2
  • 22Marvel of the Cardiovascular System
  • 23Marvel of the Brain
  • 24Cell Wars
  • 25Nutrition For a New Life
CHAPTER 17

Rule 1 Baseline Your Health, part 3

Human papillomavirus, or HPV, is a sneaky invader. Genital HPV, pictured above, is the most common sexually transmitted infection in the U.S., yet most of the people who have it have no idea that they've been exposed. More than 40 types of HPV can be spread through sexual contact. Approximately 20 million Americans are infected with the virus right now. About half of sexually active men and women will contract HPV during their lifetime. The good news is that nearly 90% of those infected will never know they had HPV. Their immune system will fight it off naturally, and they will remain symptom free. However, some varieties of HPV cause genital warts, which can also spread to the mouth and throat. Even more critically, certain varieties can lead to cervical cancer, and less common cancers of the sexual organs, head and neck. Because HPV is a silent attacker, thorough preventive measures and regular medical screening are the key to avoiding its worst effects.

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