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Top Ten Benefits of Aerobic Exercise

1. Weight loss
2. Lowers blood pressure and improves your cholesterol
3. Lowers Blood Pressure
4. Improves your mood, effective in treating depression
5. Reduces the risk of heart attack
6. Strengthens your heart
7. Increases your energy level
8. Boosts your immune system
9. Keeps your mind sharp
10. Prolongs your life

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