When people have a clear purpose and take pleasure in life's many joys, they tend to live longer. Positive engagement in life is your reason to get up in the morning, and to persevere through obstacles and misfortune. Joyful people know that the positive aspects of life are worth the struggle. When we learn to embrace joy and get the most out of life, even through the hard times, every day that we live can be the best day of our life.

EMBRACE JOY VIDEOS

CHAPTER 1 The Power of Embracing Joy Sharing a smile or laugh benefits health by countering the physiologic effects of stress. VIEW VIDEO

CHAPTER 3 The Biology of Joy A growing body of research shows that our positive emotions boost our health and longevity. VIEW VIDEO

CHAPTER 6 The Joy of Motherhood The first moments of connection between a mother and baby ensure a strong, nurturing relationship. VIEW VIDEO

CHAPTER 10 Joy & Relationships Relationships are the foundation of every aspect of our lives—longevity, health, wisdom and happiness. VIEW VIDEO

CHAPTER 17 (currently viewing) A Long, Joyful Life When people have a clear purpose and take pleasure in life's many joys, they tend to live longer. VIEW VIDEO