Every time a mom locks eyes with her newborn baby, powerful changes take place for both of them. They form an emotional connection and caregiving relationship that will last for a lifetime. A baby knows his or her mother's voice, smell and heartbeat during the first day of life, and grows more attached to her with each passing day. Best-selling author Deepak Chopra, M.D., explains how the physical closeness they experience as they explore the world together gives the baby security and fulfills the mother's drive to help her baby thrive.

EMBRACE JOY VIDEOS

CHAPTER 1 The Power of Embracing Joy Sharing a smile or laugh benefits health by countering the physiologic effects of stress. VIEW VIDEO

CHAPTER 3 The Biology of Joy A growing body of research shows that our positive emotions boost our health and longevity. VIEW VIDEO

CHAPTER 6 (currently viewing) The Joy of Motherhood The first moments of connection between a mother and baby ensure a strong, nurturing relationship. VIEW VIDEO

CHAPTER 10 Joy & Relationships Relationships are the foundation of every aspect of our lives—longevity, health, wisdom and happiness. VIEW VIDEO

CHAPTER 17 A Long, Joyful Life When people have a clear purpose and take pleasure in life's many joys, they tend to live longer. VIEW VIDEO