Most American kids do not get the recommended amount of physical activity each day. They are at risk of becoming overweight and suffering related health ills. They also miss out on some important brain benefits. Kids who exercise do better academically. So how should kids stay active? Some kids enjoy organized team sports, others don't. But all kids love to play! Give kids opportunities to unwind with free-form games and active play. Kids need free time, and simple equipment they need to play catch, run, skate, bike and just have fun. Make exercise an everyday part of their lives.

EXERCISE FOR YOUR LIFE STAGE VIDEOS

CHAPTER 1 An Exercise Plan for You Shape a plan that's right for your health and fitness level. Your plan should include activities you enjoy so you will be motivated to keep at it! VIEW VIDEO

CHAPTER 3 (currently viewing) Exercise & Kids Kids who exercise do better in school and have lower risk of obesity-related health complications. Give them opportunities to run and play. VIEW VIDEO

CHAPTER 8 Exercise & Pregnancy Nearly every pregnancy can include exercise, with a few adjustments. Exercise helps the mother and her fetus stay strong and healthy. VIEW VIDEO

CHAPTER 11 Exercise & Seniors Regular exercise helps seniors improve balance and strength, and lowers their risk of many age-related illnesses. VIEW VIDEO