Because only the smallest molecules of sugar can pass through the intestinal walls and into the blood stream, foods ingested as simple carbohydrates (single- and double-molecule sugars) can be used immediately while complex carbohydrates (three or more molecules) require more time and action to break down and be absorbed. Some simple sugars occur naturally in vegetables, milk, honey, and other unprocessed foods. Synthetic sweeteners such as corn syrup and high fructose are simple sugars as well. Simple carbs cause a rapid rise and fall in glucose, leaving you feeling hungry faster.

CARBOHYDRATE VIDEOS

CHAPTER 1 What are Carbohydrates? Most of the foods we consume, including fruits and vegetables, contain carbohydrates. VIEW VIDEO

CHAPTER 4 Fiber Take steps towards better health exploring why a diet rich in soluble fiber, a complex carbohydrate... VIEW VIDEO

CHAPTER 6 (currently viewing) Simple Carbohydrates Because only the smallest molecules of sugar can pass through the intestinal walls and into the blood stream... VIEW VIDEO