Telomeres are zones of repeated DNA-proteins at the end of your chromosomes. They protect the genetic material in your chromosomes, just as the tips of your shoelaces keep them from unraveling. When cells divide, your telomeres get shorter. Telomeres that are too short result in a compromise of genetic material, leading to aging and cell death. An enzyme called telomerase maintains telomeres' structure and vitality. A positive outlook on life, optimism, and feelings of control, focus and purpose are associated with greater telomerase activity and longer telomeres. Mindful awareness, including meditation practice, is among the interventions researchers have found which can increase telomerase activity and preserve telomere length.

DEFINE YOUR WELLNESS MISSION VIDEOS

CHAPTER 1 Neuroplasticity: Change is possible! When you learn a new health habit, your brain's neurons will connect in a different way to trigger a new response. VIEW VIDEO

CHAPTER 2 Motivation Our experts weigh in on the importance of clear motivation. VIEW VIDEO

CHAPTER 6 Small changes = Big Change Experts explain how small, incremental changes in your lifestyle add up to beneficial changes in your life. VIEW VIDEO

CHAPTER 12 Goals: Expectation vs. Intention... Your intention to improve your life overall is most important towards reaching your goals. VIEW VIDEO

CHAPTER 14 (currently viewing) Mindful Awareness & Telomerase Telomeres enable your cells to keep dividing and living. Those who practice mindful awareness have healthier telomeres. VIEW VIDEO