Once you have envisioned your life as a healthier, happier, more fulfilled person, you want to be that person immediately! This urge leads some of us to attempt a drastic overhaul of every habit and choice that currently gets us through the day. Trying to do it all at once too often leads to frustration, backsliding, and giving up. Happily, aiming to transform your habits slowly, in phases, is easier on the psyche and tends to work better over the long haul for most people. Here, key opinion leaders working with theVisualMD.com explain how small, incremental changes in your lifestyle add up over time to big, beneficial changes in your life.

DEFINE YOUR WELLNESS MISSION VIDEOS

CHAPTER 1 Neuroplasticity: Change is possible! When you learn a new health habit, your brain's neurons will connect in a different way to trigger a new response. VIEW VIDEO

CHAPTER 2 Motivation Our experts weigh in on the importance of clear motivation. VIEW VIDEO

CHAPTER 6 (currently viewing) Small changes = Big Change Experts explain how small, incremental changes in your lifestyle add up to beneficial changes in your life. VIEW VIDEO

CHAPTER 12 Goals: Expectation vs. Intention... Your intention to improve your life overall is most important towards reaching your goals. VIEW VIDEO

CHAPTER 14 Mindful Awareness & Telomerase Telomeres enable your cells to keep dividing and living. Those who practice mindful awareness have healthier telomeres. VIEW VIDEO