Change is hard. When you begin trying to form new habits, staying motivated can become difficult. You know some of your current habits are harmful, yet they are as comfy and easy as an old pair of shoes. What will drive you to stick with unfamiliar or uncomfortable new practices as you change your life? Will it be your desire to live a long healthful life? Your hope to watch your children and grandchildren grow up? Your wish to feel more vital and fulfilled every day. Some of theVisualMD.com's key opinion leaders weigh in on the importance of having clear motivation when you set out on a new wellness journey.

DEFINE YOUR WELLNESS MISSION VIDEOS

CHAPTER 1 Neuroplasticity: Change is possible! When you learn a new health habit, your brain's neurons will connect in a different way to trigger a new response. VIEW VIDEO

CHAPTER 2 (currently viewing) Motivation Our experts weigh in on the importance of clear motivation. VIEW VIDEO

CHAPTER 6 Small changes = Big Change Experts explain how small, incremental changes in your lifestyle add up to beneficial changes in your life. VIEW VIDEO

CHAPTER 12 Goals: Expectation vs. Intention... Your intention to improve your life overall is most important towards reaching your goals. VIEW VIDEO

CHAPTER 14 Mindful Awareness & Telomerase Telomeres enable your cells to keep dividing and living. Those who practice mindful awareness have healthier telomeres. VIEW VIDEO