Try These Leg Stretches to Ease Back Pain, Improve Circulation (Video)
10/25/2016 Cleveland Clinic
Sitting in a chair all day is tough on your back and legs. Hours of inactivity while keeping your body fairly rigid can take its toll by creating stiffness in these areas.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Here are a few simple yoga postures to gently stretch your back and legs. You can do these right in your office chair.
Read more expert advice from Judi Bar, E-YRT 500 on her blog.
The post Try These Leg Stretches to Ease Back Pain, Improve Circulation (Video) appeared first on Health Essentials from Cleveland Clinic.Read full article
10/25/2016  Cleveland Clinic 793Survey: Doctor/Patient Disconnect on Cancer Prevention
10/25/2016  WebMD Health 762New study compares different approaches for stroke prevention in patients with non-valvular atrial fibrillation
10/25/2016  Medical Xpress 647Do you have a question about healthy lifestyles?
10/25/2016  BBC Health 749Pediatricians: Babies should sleep in same room as parents
10/25/2016  Yahoo Health 645A cell phone alert got him life-saving CPR
10/25/2016  CNN Health 155Millennial Women Have Closed the Drinking Gap
10/25/2016  The Atlantic 166How an Aesthete’s Eye Can Help a Doctor’s Hand
10/25/2016  The New York Times - Health 254How much is too much? Setting a plan for kids' screen time
10/25/2016  CBS News 193Boosting Known Antitoxin May Reduce Effects of Aging
10/25/2016  Psych Central 481
The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.