A series image of a woman walking, with visible anatomy (bones, muscles, cardiovascular system)
When it comes to health and wellness, we all start from a different place in terms of age, health and family background. But for each of us, recognizing the importance of an accurate baseline is the first step in that journey. Understanding wellness involves information, responsibility and decision-making, which, in turn, require people to set goals and make choices. Goals will vary widely according to all of the details and circumstances of your life; goals can be personal, as in "I want to do this for myself," but they can also involve others, as in, "I want to do this for my family or children."
The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.