A series image of a woman walking, with visible anatomy (bones, muscles, cardiovascular system)
When it comes to health and wellness, we all start from a different place in terms of age, health and family background. But for each of us, recognizing the importance of an accurate baseline is the first step in that journey. Understanding wellness involves information, responsibility and decision-making, which, in turn, require people to set goals and make choices. Goals will vary widely according to all of the details and circumstances of your life; goals can be personal, as in "I want to do this for myself," but they can also involve others, as in, "I want to do this for my family or children."