The most common mineral in the body, calcium helps form and maintain healthy teeth and bones. It also plays a role in blood clotting, nerve signaling, muscle contraction and relaxation, regulating heartbeat, and the release of certain hormones. The body cannot make calcium; it`s an essential nutrient that must be obtained through your diet.
Dairy products, the most signficant dietary source, contain a form of calcium that is easily absorbed. Most experts recommend getting calcium from food rather than supplements, as foods naturally provide accompanying nutrients that assist in calcium metabolization.
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