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CHAPTER 12
The Cardiovascular Continuum
The significance of the cardiovascular continuum is its emphasis on prevention. By treating risk factors that occur early in the cardiovascular continuum, like hypertension, diabetes, high blood fat levels, and smoking, it may be possible to prevent or slow the development of heart disease and to prolong life. These risk factors are in themselves rarely life threatening, but because they are usually without symptoms, it's important to be tested for them and to treat them through lifestyle changes and drug treatment.
Wake-Up Call (VIDEO)
Control Blood Pressure
Manage Diabetes
Medical Checkups
Manage Stress
Get Enough Sleep
Social & Spiritual Support
Environmental Toxins & Free Radicals
Keep It Clean
Avoid Addictions
Prevention Begins in Childhood
The Cardiovascular Continuum
Related Health Centers:
The 9 Visual Rules of Wellness, Wellness and Prevention Part I, Wellness and Prevention Part II, Reverse Aging

