Return To The Path of Good Health (VIDEO)

Rule 1 Baseline Your Health, part 2

Rule 2 Define Your Wellness Mission

Rule 3 Develop and Maintain Nutritional Balance, part 1

Rule 3 Develop and Maintain Nutritional Balance, part 2

Rule 4 Get Aerobic and Anaerobic Exercise

Rule 5 Never Smoke, But If You Smoke Now, Quit

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Rule 6 Take a Moderate Approach, part 1

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Rule 6 Take a Moderate Approach, part 2

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Rule 7 Make Sleep a Priority

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Rule 8 Manage Your Stress

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Rule 9 Embrace Joy

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The Cardiovascular Continuum

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Rule 4 Get Aerobic and Anaerobic Exercise, part 2

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Rule 1 Baseline Your Health, part 3

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Rule 3 Develop and Maintain Nutritional Balance, part 3

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Rule 3 How Food Becomes You, part 4

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Rule 1 Baseline Your Health, part 4

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Rule 9 Embrace Joy, part 2

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Marvel of the Cardiovascular System

Nutrition For a New Life

CHAPTER 15

The Cardiovascular Continuum

As we age, our cardiovascular health determines not just how long we live, but how well. Caring for ourselves, body and soul, will help us live active, healthy, and pain-free in later years. Just compare these paths. Which would you rather take?

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