• 1Take a Moderate Approach (Video)
  • 2The Search for Balance
  • 3Choice & Consequences
  • 4Leptin Controls Appetite
  • 5Why Do We Overeat?
  • 6Hooked On Sugar
  • 7Sweetness is Our Weakness
  • 8Hold the Simple Starch!
  • 9Apple-Shaped Vs. Pear-Shaped
  • 10What Is Inflammation?
  • 11Our Fat Helps Keep Us Fat
  • 12The Complexities Of Addiction
  • 13Just Socially?
  • 14Out-of-Control Actions
  • 15The Power of Cravings
  • 16Obesity Is Toxic
  • 17Maintaining a Better Life
CHAPTER 16

Obesity Is Toxic

How does obesity lead to diabetes? Extremely overweight people have high levels of unbound fatty acids floating around in their bloodstreams. The surplus affects the liver's ability to store sugar, and the pancreas's ability to produce insulin to take up blood sugar. When these systems stop working, blood sugar becomes too high. The cells' natural response to insulin is disrupted and a person develops insulin resistance or diabetes. Further, insulin resistant and diabetic people build up visceral fat, which can lead to inflammation and more complications.


TAKE A MODERATE APPROACH VIDEOS


CHAPTER 1

Everything In Moderation

Different parts of the brain spur you to make responsible decisions, or indulge in excess.
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CHAPTER 4

Leptin Controls Appetite

The hormone leptin tells your body when you have had enough to eat.
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CHAPTER 6

Hooked On Sugar

We have a natural urge for sweetness, but we can kick the habit.
VIEW VIDEO

CHAPTER 9

Apple-Shaped Vs. Pear-Shaped

Everyone stores fat, but how much and where we store it makes a big difference to our health.
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CHAPTER 10

What Is Inflammation?

Overweight and obese people are more likely to suffer from chronic inflammation.
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CHAPTER 12

The Complexities Of Addiction

Addiction has physical, psychological and social components.
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CHAPTER 16 (currently viewing)

Obesity Is Toxic

How do obese people develop insulin resistance and diabetes?
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