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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Nutrition: Protein Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1411</link>        
        <language>en-EN</language>
        <description>The Nutrition: Protein Health Center includes the following topics:</description>
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            <title><![CDATA[What are Proteins? (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/what_are_proteins_video</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/what_are_proteins_video</guid>
            <pubDate>Tue, 17 Jan 2012 15:13:43 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_01_thumb.jpg"><br>The casual consumer might consider protein only in the context of foods such as meats like chicken or fish. While the characterization is not incorrect, ...]]></description>
    
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            <title><![CDATA[Material for Life ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/material_for_life</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/material_for_life</guid>
            <pubDate>Tue, 17 Jan 2012 15:16:55 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_02_thumb.jpg"><br>
PART 1
The Miraculous, Multitasking Nutrient


Key Word
Protein





Key Word





Second only to water as the most plentiful substance in the body, protein is central to critical functions throughout ...]]></description>
    
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            <title><![CDATA[Fuel Your Passion ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/fuel_your_passion</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/fuel_your_passion</guid>
            <pubDate>Tue, 17 Jan 2012 15:23:18 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_04_thumb.jpg"><br>
PART 1
Protein Needs


Research Report
The Opposing View





Research Report




There are many factors that play into your daily protein requirements, including body weight, level of physical activity, age, ...]]></description>
    
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            <title><![CDATA[Daily Protein Intake ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/daily_protein_intake</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/daily_protein_intake</guid>
            <pubDate>Tue, 17 Jan 2012 15:24:49 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_05_thumb.jpg"><br>There are many factors that play into your daily protein requirements, including body weight, level of physical activity, age, gender, rate of growth, other nutrients ...]]></description>
    
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            <title><![CDATA[Pick a Perfect Protein Package ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/pick_a_perfect_protein_package</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/pick_a_perfect_protein_package</guid>
            <pubDate>Tue, 17 Jan 2012 15:27:26 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_06_thumb.jpg"><br>
PART 1
Replenishing Protein
Energized  Protein is a dietary energy source, providing calories like its nutritional counterparts, carbohydrate and fat. Together, these three macronutrients provide nearly ...]]></description>
    
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            <title><![CDATA[Protein Breakdown and Reassembly ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/protein_breakdown_and_reassembly</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/protein_breakdown_and_reassembly</guid>
            <pubDate>Tue, 17 Jan 2012 15:29:03 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_07_thumb.jpg"><br>
PART 1
Protein Metabolism Made Simple


Key Word
Catabolism & Anabolism





Key Word




Proteins are made from non-essential amino acids already in the body and from the essential amino acids ...]]></description>
    
        </item><item>
            <title><![CDATA[Amino Acids ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/amino_acids</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/amino_acids</guid>
            <pubDate>Tue, 17 Jan 2012 15:30:48 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_08_thumb.jpg"><br>The building blocks of protein are called amino acids. Nine amino acids must be consumed in the diet because our bodies cannot make them. These ...]]></description>
    
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            <title><![CDATA[Building Blocks ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/building_blocks</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/building_blocks</guid>
            <pubDate>Tue, 17 Jan 2012 15:31:38 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_09_thumb.jpg"><br>
PART 1
Amino Acids: &ldquo;Building Blocks&rdquo; of Protein


Key Word
&ldquo;Nonessential&rdquo; Amino Acids





Key Word




Amino acids are characterized as building blocks primarily because they are the structural units combined ...]]></description>
    
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            <title><![CDATA[Making Proteins ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/making_proteins</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/making_proteins</guid>
            <pubDate>Tue, 17 Jan 2012 15:34:58 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_10_thumb.jpg"><br>
PART 1
Protein Synthesis


Key Word
Protein Synthesis Mini-Glossary





Key Word





The synthesis of protein is spectacular and complex. To understand it is to gain a grasp on the mechanics ...]]></description>
    
        </item><item>
            <title><![CDATA[Small Changes, Big Trouble ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/small_changes_big_trouble</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/small_changes_big_trouble</guid>
            <pubDate>Tue, 17 Jan 2012 15:33:35 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_11_thumb.jpg"><br>
PART 1
Protein Allergies


Just the Facts
Top Offenders





Just the Facts





Given the astounding number of molecular processes involved in digesting, metabolizing, and building protein, it&rsquo;s remarkable how seldom ...]]></description>
    
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            <title><![CDATA[Protein Supplements ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/protein_supplements</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/protein_supplements</guid>
            <pubDate>Tue, 17 Jan 2012 15:36:02 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_12_thumb.jpg"><br>Protein supplements are increasingly popular among athletes and people looking to substitute meals with on-the-go alternatives. Research shows that strength-training athletes require an increase in ...]]></description>
    
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            <title><![CDATA[High Protein Diets ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/high_protein_diets</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/high_protein_diets</guid>
            <pubDate>Tue, 17 Jan 2012 15:37:56 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_13_thumb.jpg"><br>
PART 1
Protein Diets: Fact vs. Fiction


Research Report
Not Guilty...





Research Report




Take Inches off your Waist! Get Six-Pack Abs! Drop 10 Pounds in a Week! Look Great at ...]]></description>
    
        </item><item>
            <title><![CDATA[Perilous Proteins ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_protein/perilous_proteins</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_protein/perilous_proteins</guid>
            <pubDate>Tue, 17 Jan 2012 15:38:58 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3345_Protein/FL3345_14_thumb.jpg"><br>
PART 1
Proteins in Nature


Just the Facts
White Nail Syndrome





Just the Facts




We&rsquo;ve noted throughout this health center that protein is the material of life, and that description ...]]></description>
    
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