There are many factors that play into your daily protein requirements, including body weight, level of physical activity, age, gender, rate of growth, other nutrients consumed, genetic makeup, and existing conditions. Learn about why it is important to get enough protein in your diet, and how these values are different for men and women. Remember that it is the entire protein package that is important when deciding on which foods should supply your daily allowance; avoid foods that are high in protein but also high in saturated fat, for example.

PROTEIN VIDEOS

CHAPTER 1 What are Proteins? Second only to water as the most plentiful substance in the body, protein is central to critical functions throughout your life. VIEW VIDEO

CHAPTER 5 (currently viewing) Daily Protein Intake There are many factors that play into your daily protein requirements, including body weight, level of physical activity, age... VIEW VIDEO

CHAPTER 8 Amino Acids The building blocks of protein are called amino acids. VIEW VIDEO

CHAPTER 12 Protein Supplements Protein supplements are increasingly popular among athletes and people looking to substitute meals with on-the-go alternatives. VIEW VIDEO