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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Nutrition: Hydration Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1427</link>        
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        <description>The Nutrition: Hydration Health Center includes the following topics:</description>
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            <title><![CDATA[What is Hydration? (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/what_is_hydration_video</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/what_is_hydration_video</guid>
            <pubDate>Thu, 09 Feb 2012 9:53:12 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_01_thumb.jpg"><br>Where there is water, there is life. Maintaining adequate hydration is fundamental to human health as it is to all organic life on Earth. We&rsquo;re ...]]></description>
    
        </item><item>
            <title><![CDATA[Your Body of Water ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/your_body_of_water</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/your_body_of_water</guid>
            <pubDate>Thu, 09 Feb 2012 9:57:07 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_02_thumb.jpg"><br>
PART 1
On Earth As In Your Body: The Functions of Water


Just the Facts
Water in Your Veins





Just the Facts





Two atoms of hydrogen attached to one atom ...]]></description>
    
        </item><item>
            <title><![CDATA[Water, Water Everywhere ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_water_everywhere</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_water_everywhere</guid>
            <pubDate>Thu, 09 Feb 2012 10:03:27 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_03_thumb.jpg"><br>
PART 1
The Need for Freshwater


What Do You See?
Tapping the Aquifers





What Do You See?





From the seas to the mountains, across prairies and plains, life is nature&rsquo;s ...]]></description>
    
        </item><item>
            <title><![CDATA[Water At Work ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_at_work</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_at_work</guid>
            <pubDate>Thu, 09 Feb 2012 10:05:56 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_04_thumb.jpg"><br>
PART 1
Water & The Urinary System


It Adds Up
A well-hydrated adult...





It Adds Up




Waste Removal: Purifying with Pressure Urine forms in the kidneys, with water being the ...]]></description>
    
        </item><item>
            <title><![CDATA[A Walking, Talking Water Balloon ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/a_walking_talking_water_balloon</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/a_walking_talking_water_balloon</guid>
            <pubDate>Thu, 09 Feb 2012 10:08:17 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_05_thumb.jpg"><br>
PART 1
Under Pressure


Just the Facts
The Boss Decides





Just the Facts




The water within our bodies is sourced almost exclusively by the liquids we consume. Once ingested, water ...]]></description>
    
        </item><item>
            <title><![CDATA[Staying Afloat ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/staying_afloat</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/staying_afloat</guid>
            <pubDate>Thu, 09 Feb 2012 10:10:35 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_06_thumb.jpg"><br>
PART 1
Every Age, Every Stage


Just the Facts
Hydration Throughout Your Life





Just the Facts





Water the Kids Young children have more body-surface area per pound than their parents ...]]></description>
    
        </item><item>
            <title><![CDATA[How We Acquire & Lose Water ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/how_we_acquire_lose_water</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/how_we_acquire_lose_water</guid>
            <pubDate>Thu, 09 Feb 2012 10:12:45 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_07_thumb.jpg"><br>
PART 1
How Much Water Is Enough?


Key Word
No Sweat: Anhidrosis





Key Word




The 64-Ounce Question How much water should we drink? The advice often quoted &mdash; and just ...]]></description>
    
        </item><item>
            <title><![CDATA[The Thirst Cycle ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/the_thirst_cycle</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/the_thirst_cycle</guid>
            <pubDate>Thu, 09 Feb 2012 10:15:21 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_08_thumb.jpg"><br>From the day we&rsquo;re born our brain and body knows how to detect and resolve a need for fluids. A fantastic series of internal signals ...]]></description>
    
        </item><item>
            <title><![CDATA[Why So Thirsty? ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/why_so_thirsty</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/why_so_thirsty</guid>
            <pubDate>Thu, 09 Feb 2012 10:18:22 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_09_thumb.jpg"><br>
PART 1
The Thirst Signal


Talking the Talk
Intravascular Volume Status





Talking the Talk




From the day we&rsquo;re born our brain and body knows how to detect and resolve a ...]]></description>
    
        </item><item>
            <title><![CDATA[Electrolytes ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/electrolytes</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/electrolytes</guid>
            <pubDate>Thu, 09 Feb 2012 10:20:16 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_10_thumb.jpg"><br>Electrolytes are salts that dissolve in water and separate into smaller atoms or molecules (ions) that carry an electric charge. Why does the body need ...]]></description>
    
        </item><item>
            <title><![CDATA[Balancing Act ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/balancing_act</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/balancing_act</guid>
            <pubDate>Thu, 09 Feb 2012 10:22:06 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_11_thumb.jpg"><br>
PART 1
Center of Operations: The Kidney


Just the Facts
Is it safe to drink urine?





Just the Facts




Each bean-shaped kidney is only about five inches long and three ...]]></description>
    
        </item><item>
            <title><![CDATA[Dehydration ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/dehydration</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/dehydration</guid>
            <pubDate>Thu, 09 Feb 2012 10:24:11 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_12_thumb.jpg"><br>
PART 1
Understanding Dehydration


It Adds Up
Fluid Guidelines for Athletes





It Adds Up





Surviving without water How long the body can survive without water depends on a host of ...]]></description>
    
        </item><item>
            <title><![CDATA[Water Fun Facts ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_fun_facts</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_hydration/water_fun_facts</guid>
            <pubDate>Thu, 09 Feb 2012 10:26:08 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3346_Hydration/FL3346_13_thumb.jpg   "><br>
PART 1
More Fun Facts


Talk the Talk
Muscular Hydrostat





Talk the Talk





Moonwater Astronauts never had a good look at the moon&rsquo;s south pole with their own eyes. Permanently ...]]></description>
    
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