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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Nutrition: Fats Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1404</link>        
        <language>en-EN</language>
        <description>The Nutrition: Fats Health Center includes the following topics:</description>
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            <title><![CDATA[What are Fats? (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/what_are_fats_video</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/what_are_fats_video</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_01_thumb_01.jpg"><br>The risks and benefits associated with dietary fats have long been mired in confusion and misunderstanding. How can these nutrients be at the core of ...]]></description>
    
        </item><item>
            <title><![CDATA[Facing the Fats ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/facing_the_fats</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/facing_the_fats</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_02_thumb_01.jpg"><br>
PART 1
Fear of Fats
It&rsquo;s hard to imagine a time when fats were not controversial and did not strike fear in the hearts of dieters. Just ...]]></description>
    
        </item><item>
            <title><![CDATA[Not all Fats are Equal  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/not_all_fats_are_equal</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/not_all_fats_are_equal</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_03_thumb_01.jpg "><br>
PART 1
Meet the Fats Family


History Moment
A Whale of an Industry





History Moment





The fats are big, sprawling clan, with lots of aunts, uncles, cousins, heroes and villains ...]]></description>
    
        </item><item>
            <title><![CDATA[Fiber & Lowering Cholesterol ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/fiber_lowering_cholesterol</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/fiber_lowering_cholesterol</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_04_thumb_01.jpg"><br>Take steps towards better health exploring why a diet rich in soluble fiber is a great way to help lower &ldquo;bad&rdquo; LDL cholesterol. Soluble fiber ...]]></description>
    
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            <title><![CDATA[Two Sources of Cholesterol: You Eat It & You Make It    ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/two_sources_of_cholesterol_you_eat_it_you_make_it</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/two_sources_of_cholesterol_you_eat_it_you_make_it</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_05_thumb_01.jpg"><br>
PART 1
From Food To Cells: How Fats and Cholesterol Move
The Good, The Bad and The Greasy  We know that dietary fats are essential. But ...]]></description>
    
        </item><item>
            <title><![CDATA[`Good Fats:` Unsaturated & Omega-3 ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/_good_fats___unsaturated_omega_3</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/_good_fats___unsaturated_omega_3</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_06_thumb_01.jpg"><br>Not all fats need to be avoided. Unsaturated and Omega-3 fats are actually an important party of a healthy diet! Unsaturated fats come in two ...]]></description>
    
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            <title><![CDATA[Saturated Fat & Its Effects ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/saturated_fat_its_effects</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/saturated_fat_its_effects</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_07_thumb_01.jpg"><br>Just like cholesterol can be divided into &ldquo;good&rdquo; and &ldquo;bad&rdquo; varieties, the rest of the fats family can be too. Dietary fats can be classified ...]]></description>
    
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            <title><![CDATA[Fats in Nature: Good Fats & Bad Fats  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/fats_in_nature_good_fats_bad_fats</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/fats_in_nature_good_fats_bad_fats</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_08_thumb_01.jpg"><br>
PART 1
Saturated and Unsaturated Fats


Just the Facts
Saturated Diets





Just the Facts





Just like cholesterol can be divided into &ldquo;good&rdquo; and &ldquo;bad&rdquo; varieties, the rest of the fats ...]]></description>
    
        </item><item>
            <title><![CDATA["Good" Fats: The Big Omega&#39;s! ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/_good_fats_the_big_omega_s_</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/_good_fats_the_big_omega_s_</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_09_thumb_01.jpg"><br>
PART 1
Fats in White Hats: Which are the Good Ones?


Research Report
Cheers for Omega-3





Research Report




Nowhere has there been more commotion, concern and confusion over good fats ...]]></description>
    
        </item><item>
            <title><![CDATA[Trans Fats   ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/trans_fats</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/trans_fats</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_10_thumb_01.jpg"><br>Trans fats are artificially modified vegetable oils that have been widely used in fried and processed foods. Trans fats have been shown to raise LDL ...]]></description>
    
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            <title><![CDATA[Trans Fats: Plaque Attack  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/trans_fats_plaque_attack</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/trans_fats_plaque_attack</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_11_thumb_01.jpg"><br>
PART 1
Trans Fats: Why All the Drama?


Voices
Spoken from the Heart





Voices





The story of trans fat has it all: profit motive, industrial science, a scary health threat ...]]></description>
    
        </item><item>
            <title><![CDATA[Building a Body with Fat  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/building_a_body_with_fat</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/building_a_body_with_fat</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_12_thumb_01.jpg"><br>
PART 1
Rethinking Fat


Voices
Unlikely Bedfellows





Voices





Fat definitely has an image problem. We look down on fat aesthetically. So much so, in fact, that we pay doctors billions ...]]></description>
    
        </item><item>
            <title><![CDATA[Your Brain is Built on Fat  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/your_brain_is_built_on_fat</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/your_brain_is_built_on_fat</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_13_thumb_01.jpg"><br>
PART 1
Fat for Thought


It Adds Up
Fat in the Head





It Adds Up




&ldquo;A fat baby is a cute baby,&rdquo; says Tom Brenna, professor of nutritional sciences at ...]]></description>
    
        </item><item>
            <title><![CDATA[When Fats Take Revenge  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/when_fats_take_revenge</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/when_fats_take_revenge</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_14_thumb_01.jpg"><br>
PART 1
Obesity: Who is to Blame?


It Adds Up
According to the USDA...





It Adds Up




The obesity statistics in the U.S. are so scary that maybe it&rsquo;s natural ...]]></description>
    
        </item><item>
            <title><![CDATA[Reading Your Fats is Not So Tough  ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/nutrition_fats/reading_your_fats_is_not_so_tough</link>
            <guid>http://thevisualmd.com/health_centers/wellness/nutrition_fats/reading_your_fats_is_not_so_tough</guid>
            <pubDate>Fri, 13 Jan 2012 6:00:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/FL3341_Fats/FL3341_15_thumb_01.jpg"><br>
PART 1
Benefitting from Blood Tests


It Adds Up
End of an Era?





It Adds Up




One of the breakthroughs in diagnostic medicine was made possible when researchers identified the ...]]></description>
    
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