Weight training, rapid calisthenics and other activities that require fast, intense bursts of effort are Anaerobic, which means “without oxygen.” Your body must rapidly convert its energy stores into fuel. Anaerobic exercise builds muscle strength, bone density and more efficient metabolism. Lifting weights is a very efficient way to gain strength Anaerobically. Activities in which you use your own body weight as resistance, such as yoga, pushups and bursts of sprinting, are also good ways to gain Anaerobic fitness. And you need to include aerobic activities as well as Anaerobic for balanced fitness.

EXERCISE BASICS VIDEOS

CHAPTER 1 Exercise & Your Health The whole-body benefits of regular exercise are the key to better health, quality of life, and longevity. VIEW VIDEO

CHAPTER 3 What Is Aerobic Exercise? Workouts that require large amounts of oxygen to fuel continuous movement strengthen your heart, brain and more. VIEW VIDEO

CHAPTER 5 (currently viewing) What is Anaerobic Exercise? Resistance activities that require short, intense bursts of movement build muscle and strengthen bones. VIEW VIDEO

CHAPTER 7 Daily Exercise Requirements Everyone should try to work out for 30 minutes most days of the week, getting a balance of aerobic and Anaerobic exercise. VIEW VIDEO

CHAPTER 12 Exercise & Your Brain Working out protects your brain cells and helps you create new ones, building your brain as you build your strength and endurance. VIEW VIDEO

CHAPTER 15 Exercise & Diabetes Regular exercise helps diabetics manage their disease by improving insulin sensitivity and strengthening other systems. VIEW VIDEO