The body is powered by glucose, commonly called blood sugar, which it converts to fuel. In diabetics, the system of signaling the cells to take up glucose from the blood is impaired, disrupting this vital chain of events. Researchers have found that exercise helps diabetics' insulin sensitivity, meaning that their bodies are better able to gather up this glucose for energy. In fact, those who exercise at least 5 days a week and improve their diet improved their health more than diabetics who took medication only.

EXERCISE BASICS VIDEOS

CHAPTER 1 Exercise & Your Health The whole-body benefits of regular exercise are the key to better health, quality of life, and longevity. VIEW VIDEO

CHAPTER 3 What Is Aerobic Exercise? Workouts that require large amounts of oxygen to fuel continuous movement strengthen your heart, brain and more. VIEW VIDEO

CHAPTER 5 What is Anaerobic Exercise? Resistance activities that require short, intense bursts of movement build muscle and strengthen bones. VIEW VIDEO

CHAPTER 7 Daily Exercise Requirements Everyone should try to work out for 30 minutes most days of the week, getting a balance of aerobic and Anaerobic exercise. VIEW VIDEO

CHAPTER 12 Exercise & Your Brain Working out protects your brain cells and helps you create new ones, building your brain as you build your strength and endurance. VIEW VIDEO

CHAPTER 15 (currently viewing) Exercise & Diabetes Regular exercise helps diabetics manage their disease by improving insulin sensitivity and strengthening other systems. VIEW VIDEO