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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Embrace Joy Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1450</link>        
        <language>en-EN</language>
        <description>The Embrace Joy Health Center includes the following topics:</description>
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            <title><![CDATA[Embrace Joy (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/embrace_joy_video</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/embrace_joy_video</guid>
            <pubDate>Wed, 11 Apr 2012 9:36:06 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Video01_Intro_thumb.jpg"><br>Positive emotions, smiling and laughter boost our health and longevity.  Taking time to laugh, share closeness with those we love and express our joy ...]]></description>
    
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            <title><![CDATA[What Is Joy? ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/what_is_joy</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/what_is_joy</guid>
            <pubDate>Wed, 11 Apr 2012 9:37:10 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_WhatIsJoy_thumb.jpg"><br>Doctors don&#39;t test you for happiness, Some don&#39;t even ask about your emotional life. But there is mounting scientific evidence that an entire array of ...]]></description>
    
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            <title><![CDATA[The Biology of Joy ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/the_biology_of_joy</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/the_biology_of_joy</guid>
            <pubDate>Thu, 12 Apr 2012 10:58:27 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Video02_Biology_thumb.jpg"><br>Our feelings of joy have many facets: compassion, love, happiness, laughter, contentment. These positive feelings are a message from the limbic area of the brain, ...]]></description>
    
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            <title><![CDATA[Joy & Your Brain ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_your_brain</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_your_brain</guid>
            <pubDate>Wed, 11 Apr 2012 9:40:05 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_JoyBrain_thumb.jpg"><br>Your emotions are an interweaving of physical, psychological and biochemical reactions to the world around you. Here, we will see that the brain has highly ...]]></description>
    
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            <title><![CDATA[Born Joyful or Raised Joyful? ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/born_joyful_or_raised_joyful</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/born_joyful_or_raised_joyful</guid>
            <pubDate>Wed, 11 Apr 2012 9:41:27 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_BornRaised_thumb.jpg"><br>Individual differences in temperament and personality certainly help determine a person&#39;s &ldquo;joy&rdquo; profile. Varying levels of important neurotransmitters--especially dopamine, serotonin and norepinephrine&mdash;could account for differing ...]]></description>
    
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            <title><![CDATA[The Joy of Motherhood ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/the_joy_of_motherhood</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/the_joy_of_motherhood</guid>
            <pubDate>Thu, 12 Apr 2012 10:59:49 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Video03_Motherhood_thumb.jpg"><br>Every time a mom locks eyes with her newborn baby, powerful changes take place for both of them. They form an emotional connection and caregiving ...]]></description>
    
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            <title><![CDATA[A Mother`s Love ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/a_mother_s_love</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/a_mother_s_love</guid>
            <pubDate>Wed, 11 Apr 2012 9:42:57 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_MotherLove_thumb.jpg"><br>A woman&#39;s emotions during and after pregnancy affect her baby&#39;s health. The closeness of the maternal bond can affect the child&#39;s well-being and the mother&#39;s ...]]></description>
    
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            <title><![CDATA[A Mother`s Nurturing ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/a_mother_s_nurturing</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/a_mother_s_nurturing</guid>
            <pubDate>Wed, 11 Apr 2012 9:46:29 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_MotherNurture_thumb.jpg"><br>A 2012 study revealed that when children are nurtured as toddlers, they end up with more tissue density in their brain. Specifically, the hippocampi--brain areas ...]]></description>
    
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            <title><![CDATA[Ecstasy & Intimacy ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/ecstasy_intimacy</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/ecstasy_intimacy</guid>
            <pubDate>Wed, 11 Apr 2012 9:48:31 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_EcstasyIntimacy_thumb.jpg"><br>The thrill of new romance revs up your brain! Partners&#39; intimacy can improve their mood, immunity, blood pressure and more.

PART 1
Your Brain in Love


By the ...]]></description>
    
        </item><item>
            <title><![CDATA[Joy and Relationships ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_and_relationships</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_and_relationships</guid>
            <pubDate>Thu, 12 Apr 2012 11:01:54 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Video04_Relationship_thumb.jpg"><br>Humans are social creatures by evolution. Dr. Daniel J. Siegel, Interpersonal Neurobiologist of the UCLA School of Medicine and Mindsight Institute, explains that relationships are ...]]></description>
    
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            <title><![CDATA[Love & Marriage ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/love_marriage</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/love_marriage</guid>
            <pubDate>Wed, 11 Apr 2012 9:50:12 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_LoveMarriage_thumb.jpg"><br>Our connection to a loved one defines our engagement with the world, improving contentment, health and quality of life.

PART 1
Like a Horse & Carriage


TRUE or ...]]></description>
    
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            <title><![CDATA[Community & Compassion ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/community_compassion</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/community_compassion</guid>
            <pubDate>Wed, 11 Apr 2012 9:51:57 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Community_thumb.jpg"><br>Connections to others, caring for them and contributing to their well-being are much more than our responsibilities. They are the best course of action for ...]]></description>
    
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            <title><![CDATA[Job Satisfaction ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/job_satisfaction</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/job_satisfaction</guid>
            <pubDate>Wed, 11 Apr 2012 9:53:39 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_JobSatisfaction_thumb.jpg"><br>We have all heard our share of complaints about the responsibilities of the working world. But being engaged in a satisfying profession, caring for family ...]]></description>
    
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            <title><![CDATA[Mindful Awareness and Faith ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/mindful_awareness_and_faith</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/mindful_awareness_and_faith</guid>
            <pubDate>Wed, 11 Apr 2012 9:55:07 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_MindfulAwareness_thumb.jpg"><br>A person&#39;s inner life, religious beliefs and focus on the spirit&mdash;no matter what form their reflectiveness or worship takes&mdash;has clear benefits for well-being and health.

PART ...]]></description>
    
        </item><item>
            <title><![CDATA[Who Has Joy? ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/who_has_joy</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/who_has_joy</guid>
            <pubDate>Wed, 11 Apr 2012 9:56:24 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_WhoHasJoy_thumb.jpg"><br>Even in very challenging times, three out of ten Americans say they are &ldquo;very happy,&rdquo; one in ten say "not too happy," and the rest ...]]></description>
    
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            <title><![CDATA[Follow Your Bliss ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/follow_your_bliss</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/follow_your_bliss</guid>
            <pubDate>Wed, 11 Apr 2012 9:57:54 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Bliss_thumb.jpg"><br>&ldquo;Go forth and be joyful&rdquo; may seem like overly simple advice. But those who study happiness say that being aware of its importance, and making ...]]></description>
    
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            <title><![CDATA[Joy & Longevity ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_longevity</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/joy_longevity</guid>
            <pubDate>Thu, 12 Apr 2012 11:03:09 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_Video05_Longevity_thumb.jpg"><br>When people have a clear purpose and take pleasure in life&#39;s many joys, they tend to live longer. Positive engagement in life is your reason ...]]></description>
    
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            <title><![CDATA[Long Happy Life ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/embrace_joy/long_happy_life</link>
            <guid>http://thevisualmd.com/health_centers/wellness/embrace_joy/long_happy_life</guid>
            <pubDate>Wed, 11 Apr 2012 9:59:08 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2529_Joy/AW2529_LongHappyLife_thumb.jpg"><br>The evidence is piling up that a positive outlook is one factor that helps reduce the risk of disease for many people. Many variables influence ...]]></description>
    
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