Humans are social creatures by evolution. Dr. Daniel J. Siegel, Interpersonal Neurobiologist of the UCLA School of Medicine and Mindsight Institute, explains that relationships are the foundation of every aspect of our lives—longevity, health, wisdom and happiness. Healthy relationships are too frequently seen as an “extra” in the modern drive to achieve. But new scientific findings are proving that close, nurturing relationships are not an extra when it comes to our health.

EMBRACE JOY VIDEOS

CHAPTER 1 The Power of Embracing Joy Sharing a smile or laugh benefits health by countering the physiologic effects of stress. VIEW VIDEO

CHAPTER 3 The Biology of Joy A growing body of research shows that our positive emotions boost our health and longevity. VIEW VIDEO

CHAPTER 6 The Joy of Motherhood The first moments of connection between a mother and baby ensure a strong, nurturing relationship. VIEW VIDEO

CHAPTER 10 (currently viewing) Joy & Relationships Relationships are the foundation of every aspect of our lives—longevity, health, wisdom and happiness. VIEW VIDEO

CHAPTER 17 A Long, Joyful Life When people have a clear purpose and take pleasure in life's many joys, they tend to live longer. VIEW VIDEO