http://thevisualmd.com/read_guide.php?idc=1402 en-EN The Define Your Wellness Mission Health Center includes the following topics: http://backend.userland.com/rss http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/define_your_wellness_mission_video http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/define_your_wellness_mission_video Fri, 06 Jan 2012 6:00:00 -0500
Neuroplasticity: Change is Possible! The chapter listingat the left shows the range of subtopics that we will explore in the “Define Your Wellness Mission” wellness center. The ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/motivation_support_and_more http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/motivation_support_and_more Fri, 06 Jan 2012 6:00:00 -0500
Change is hard. When you begin trying to form new habits, staying motivated can become difficult. You know some of your current habits are harmful, ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_1_set_goals http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_1_set_goals Fri, 06 Jan 2012 6:00:00 -0500
How do you decide what you want to change about your life and health? First, work with medical professionals to get an accurate picture of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_2_set_priorities http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_2_set_priorities Fri, 06 Jan 2012 6:00:00 -0500
Everyone would like to be the perfect worker, family member, physical specimen and model of mental health and serenity every single day. But in reality, ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_3_identify_harmful_patterns http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_3_identify_harmful_patterns Fri, 06 Jan 2012 6:00:00 -0500
Achieving your long-term health and well-being goals requires you to change long-held negative habits. Be sure your brain is ready to take on the work. PART ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/small_changes_=_big_change http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/small_changes_=_big_change Fri, 06 Jan 2012 6:00:00 -0500
Once you have envisioned your life as a healthier, happier, more fulfilled person, you want to be that person immediately! This urge leads some of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_4_make_gradual_changes http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_4_make_gradual_changes Fri, 06 Jan 2012 6:00:00 -0500
Your first small step toward wellness can be a giant leap for your self-confidence. Don't make the mistake of turning your life into an existence ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions Fri, 06 Jan 2012 6:00:00 -0500
Depending on the change you hope to make, you may be faced with the decision to stay the course or abandon the mission dozens of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions__the_benefits_of_good_habits http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions__the_benefits_of_good_habits Fri, 06 Jan 2012 6:00:00 -0500
Depending on the change you hope to make, you may be faced with the decision to stay the course or abandon the mission dozens of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions__the_consequences_of_bad_habits http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_5_learn_to_make_good_decisions__the_consequences_of_bad_habits Fri, 06 Jan 2012 6:00:00 -0500
Depending on the change you hope to make, you may be faced with the decision to stay the course or abandon the mission dozens of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_6_plan_for_setbacks http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_6_plan_for_setbacks Fri, 06 Jan 2012 6:00:00 -0500
Reclaiming your wellness is no stroll through the park. You will stumble. Most studies of lapses in fitness, nutrition and recovery programs show that you ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/goals_expectation_vs_intention http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/goals_expectation_vs_intention Fri, 06 Jan 2012 6:00:00 -0500
When you set out to change your behavior, it seems natural to choose quantifiable measures of success: losing 25 pounds, running an 8-minute mile, meditating ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_7_reach_your_goal http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_7_reach_your_goal Fri, 06 Jan 2012 6:00:00 -0500
Goal! You have proven that you have the power to change many habits, improve your health and enjoy your life more. Once you have altered ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/mindful_awareness_telomerase http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/mindful_awareness_telomerase Fri, 06 Jan 2012 6:00:00 -0500
Telomeres are zones of repeated DNA-proteins at the end of your chromosomes. They protect the genetic material in your chromosomes, just as the tips of ...]]> http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_8_a_successful_future http://thevisualmd.com/health_centers/wellness/define_your_wellness_mission/step_8_a_successful_future Fri, 06 Jan 2012 6:00:00 -0500
Never smoking again. Keeping the weight off. Sticking with your exercise plan. Letting go of stress and negativity every day. These are items that must ...]]>