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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Baseline Your Health Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1322</link>        
        <language>en-EN</language>
        <description>The Baseline Your Health Health Center includes the following topics:</description>
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            <title><![CDATA[Baseline Your Health (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_your_health_video</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_your_health_video</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_01_video/thumbs-carosel_1.jpg"><br>When it comes to our wellness journeys, it is true that we all start from a different place. In terms of age, health and family, ...]]></description>
    
        </item><item>
            <title><![CDATA[Baseline Your Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_your_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_your_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_02_BaselineIntro_thumb.jpg"><br>
Roadmap to Health
 To get to where you&rsquo;d like to go, you first need to know where you are. On the road to better health ...]]></description>
    
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            <title><![CDATA[Your Biomarkers Small & Large ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_biomarkers_small_large</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_biomarkers_small_large</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_03_BioSmallLarge_thumb.jpg"><br>When it comes to evaluating a person&rsquo;s health, doctors use a wide variety of tests and measurements called biomarkers. These can range from simple readings ...]]></description>
    
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            <title><![CDATA[Your Doctor&#39;s Visit ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_doctor_s_visit</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_doctor_s_visit</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_04_video/thumbs-carosel_04.jpg"><br>A physical exam helps a doctor take the measure of your health. Current concerns are addressed and unrecognized problems may be spotted. But the exam ...]]></description>
    
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            <title><![CDATA[Your Physical Biomarkers ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_physical_biomarkers</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_physical_biomarkers</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_04_PhysicalExam_thumb.jpg"><br>
Check Out Your Check Up
 An inside look at a standard health and wellness examination. We&rsquo;ve all had physical exams in the past and it&rsquo;s ...]]></description>
    
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            <title><![CDATA[A Healthy Conversation ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/a_healthy_conversation</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/a_healthy_conversation</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_05_Conversation_thumb.jpg"><br>Health and wellness are based on conversations. That&rsquo;s true in the literal sense of how essential it is to engage in thoughtful discussion with your ...]]></description>
    
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            <title><![CDATA[Your Laboratory Exams, Your Lab Biomarkers ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_laboratory_exams_your_lab_biomarkers</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_laboratory_exams_your_lab_biomarkers</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_06_BiomarkeHealth_thumb.jpg"><br>
Biology as Biography
 Biomarkers tell the story of your health, past, present and future. There is a wide range of tests and measurements used to ...]]></description>
    
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            <title><![CDATA[Complete Blood Count, and Baselining Your Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/complete_blood_count_and_baselining_your_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/complete_blood_count_and_baselining_your_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_08_video/thumbs-carosel_08.jpg"><br>Our lifeblood consists of many components and a complete blood count (CBC) includes measurements of the fundamental elements. The largest categories are red and white ...]]></description>
    
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            <title><![CDATA[River of Life: Blood Sustains & Protects ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/river_of_life_blood_sustains_protects</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/river_of_life_blood_sustains_protects</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_07_thumb.jpg"><br>
Lifeblood
 The components of a complex fluid. Our blood is composed of many different components, the largest categories being red and white blood cells (blood-clotting ...]]></description>
    
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            <title><![CDATA[Lipids, Heart Health and Baselining Your Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/lipids_heart_health_and_baselining_your_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/lipids_heart_health_and_baselining_your_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_10_video/thumbs-carosel_10.jpg"><br>Your blood &ldquo;knows&rdquo; what you eat, meaning that the cardiovascular system is a sensitive barometer of a person&rsquo;s health, including diet. What individuals eat is ...]]></description>
    
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            <title><![CDATA[The Heart of the Matter: Dietary Fat & Vessel Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/the_heart_of_the_matter_dietary_fat_vessel_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/the_heart_of_the_matter_dietary_fat_vessel_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_08_thumb.jpg"><br>
Blood Simple
 Fats are vital to health and wellbeing throughout our lives. Fats are essential nutrients and critical building blocks. The importance of fats, however, ...]]></description>
    
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            <title><![CDATA[All Charged Up: Electrolytes & Vitality ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/all_charged_up_electrolytes_vitality</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/all_charged_up_electrolytes_vitality</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_09_thumb.jpg"><br>
Critical Solutions
 Electrolytes are not just for athletes. The only reason that most Americans are even vaguely aware of the importance of electrolytes is through ...]]></description>
    
        </item><item>
            <title><![CDATA[Detox & Digest: Your Busy Liver ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/detox_digest_your_busy_liver</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/detox_digest_your_busy_liver</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_10_thumb.jpg"><br>
Organ Overtime
 The liver is a very busy organ indeed. The liver is the body&rsquo;s central chemical plant, filtering blood and removing toxins, storing sugars ...]]></description>
    
        </item><item>
            <title><![CDATA[Blood Glucose and Baselining Your Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/blood_glucose_and_baselining_your_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/blood_glucose_and_baselining_your_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_14_video/thumbs-carosel_14.jpg"><br>Our bodies and brains run on glucose, a simple sugar produced by the digestion of carbohydrates. The body&rsquo;s ability to use glucose depends on the ...]]></description>
    
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            <title><![CDATA[Food Into Fuel: The Multi-tasking Pancreas ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/food_into_fuel_the_multi_tasking_pancreas</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/food_into_fuel_the_multi_tasking_pancreas</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_11_thumb.jpg"><br>
Double Duty
 You might not recognize your pancreas, but it&rsquo;s definitely on the organ A-list. Our bodies and brains run on glucose. The carbohydrates we ...]]></description>
    
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            <title><![CDATA[Vitamin D and Baselining Your Health ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/vitamin_d_and_baselining_your_health</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/vitamin_d_and_baselining_your_health</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_16_Video/thumbs-carosel_16.jpg"><br>Vitamin D has long been linked to bone health; when researchers discovered that rickets was caused by a deficiency of the vitamin, public health experts ...]]></description>
    
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            <title><![CDATA[Your Biggest Supporters: Healthy Bones ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_biggest_supporters_healthy_bones</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_biggest_supporters_healthy_bones</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_12_thumb.jpg"><br>
Under construction
 Your bones keep you from being called a spineless, quivering mass of jelly! Bone is living tissue that is constantly lost and replaced, ...]]></description>
    
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            <title><![CDATA[Your Kidneys: Not Just A Waste Disposal Team ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_kidneys_not_just_a_waste_disposal_team</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/your_kidneys_not_just_a_waste_disposal_team</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_13_thumb.jpg"><br>
Blood & Balance


PART 1
Kidneys filter blood, maintain its fluid balance and manage supply


Just the Facts
A hormon produced...





Just the Facts





Each day, our kidneys filter about 200 ...]]></description>
    
        </item><item>
            <title><![CDATA[Sexual Health, Preserving Reproduction ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/sexual_health_preserving_reproduction</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/sexual_health_preserving_reproduction</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_14_thumb.jpg"><br>
Endless Subject
 What we talk about when we talk about sex. It is difficult to find a health topic with more varied elements. Embodied in ...]]></description>
    
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            <title><![CDATA[Setting the Pace: Thyroid & Metabolism ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/setting_the_pace_thyroid_metabolism</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/setting_the_pace_thyroid_metabolism</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_15_thumb.jpg"><br>
Metabolic Balance
 The thyroid gland produces hormones that play key roles in regulating metabolism. The thyroid is a small, butterfly-shaped gland located at the base ...]]></description>
    
        </item><item>
            <title><![CDATA[In Defense of You: Your Immune System ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/in_defense_of_you_your_immune_system</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/in_defense_of_you_your_immune_system</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_16_thumb.jpg"><br>
Immunity Wars
 Life on the biological front lines. The immune system must protect against an extraordinarily broad range of foreign threats and yet it must ...]]></description>
    
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            <title><![CDATA[Monitoring Disease: What Cells Tell Us ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/monitoring_disease_what_cells_tell_us</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/monitoring_disease_what_cells_tell_us</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_17_thumb.jpg"><br>
The Big C
 Does early detection make cancer less scary? Cancer emerged as one of the great medical challenges in the last half of the ...]]></description>
    
        </item><item>
            <title><![CDATA[Reading Your Mind: The Future of Brain Imaging ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/reading_your_mind_the_future_of_brain_imaging</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/reading_your_mind_the_future_of_brain_imaging</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_18_thumb.jpg"><br>
Mind Matters
 Can we predict the health of our brains? We have an ever-expanding battery of accurate tests for heart disease, diabetes, hypertension, kidney and ...]]></description>
    
        </item><item>
            <title><![CDATA[Mapping Your Future: Screening for Disease Risk ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/mapping_your_future_screening_for_disease_risk</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/mapping_your_future_screening_for_disease_risk</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_19_thumb.jpg"><br>
Gene Screens
 You can already be tested for hundreds of diseases.


PART 1
The dawn of genetic testing? More like late-morning
We have been told over and over ...]]></description>
    
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            <title><![CDATA[Baseline Trends ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_trends</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/baseline_trends</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_20_thumb.jpg"><br>
Eggs in Many Baskets
 The future of diagnostics will see innovation on many fronts. The Human Genome Project will continue to loom large in our ...]]></description>
    
        </item><item>
            <title><![CDATA[After Your Visit ]]></title>
            <link>http://thevisualmd.com/health_centers/wellness/baseline_your_health/after_your_visit</link>
            <guid>http://thevisualmd.com/health_centers/wellness/baseline_your_health/after_your_visit</guid>
            <pubDate>Tue, 03 Jan 2012 14:10:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/QD3339_Baseline_Your_Health/QD3339_21_thumb.jpg"><br>
Your Baseline is a Starting Line
 Finding ways to take effective next steps. What do you do when you walk out of the door of ...]]></description>
    
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