• 1Baseline Your Health (VIDEO)
  • 2Baseline Your Health
  • 3Your Biomarkers Small & Large
  • 4Your Doctor's Visit
  • 5Your Physical Biomarkers
  • 6A Healthy Conversation
  • 7Your Laboratory Exams, Your Lab Biomarkers
  • 8Complete Blood Count, and Baselining Your Health
  • 9River of Life: Blood Sustains & Protects
  • 10Lipids, Heart Health and Baselining Your Health
  • 11The Heart of the Matter: Dietary Fat & Vessel Health
  • 12All Charged Up: Electrolytes & Vitality
  • 13Detox & Digest: Your Busy Liver
  • 14Blood Glucose and Baselining Your Health
  • 15Food Into Fuel: The Multi-tasking Pancreas
  • 16Vitamin D and Baselining Your Health
  • 17Your Biggest Supporters: Healthy Bones
  • 18Your Kidneys: Not Just A Waste Disposal Team
  • 19Sexual Health, Preserving Reproduction
  • 20Setting the Pace: Thyroid & Metabolism
  • 21In Defense of You: Your Immune System
  • 22Monitoring Disease: What Cells Tell Us
  • 23Reading Your Mind: The Future of Brain Imaging
  • 24Mapping Your Future: Screening for Disease Risk
  • 25Baseline Trends
  • 26After Your Visit
CHAPTER 18

Your Kidneys: Not Just A Waste Disposal Team


Blood & Balance


PART 1

Kidneys filter blood, maintain its fluid balance and manage supply

Each day, our kidneys filter about 200 quarts of blood to extract about 2 quarts of cellular wastes, along with excess electrolytes and water. As sensitive monitors of the body’s fluid balance, the kidneys help regulate blood pressure. They also monitor oxygen levels in the blood and, if they detect a deficit, release a hormone that triggers red blood cell production. READ MORE

We are used to thinking of our kidneys as filters that rid our bodies of excess water, but that hardly does justice their full range of responsibilities. And the kidneys do indeed play a key role in maintaining the body’s fluid balance within a very narrow range; even a 1% increase in blood sodium, for example, will make a person thirsty enough to take a drink in order to return the fluid balance to normal. The waste filtration units inside the kidneys are called nephrons. Each kidney has about a million nephrons. Within the nephrons are dense forests of tiny capillaries called glomeruli, through which the entire blood supply cycles up to TK times a day [needs check].

But what is missing from the description is the dynamic, open dialogue the kidneys maintain with the blood, constantly monitoring and adjusting levels of key substances, depending on what the body needs. In a sense, the kidneys act as the brain and endocrine system for the blood supply. Specialized cells in the kidney that are very sensitive to low oxygen levels produce a hormone called erythropoietin (EPO), which in turn promotes the formation of red blood cells in the bone marrow. The boost in red blood cell production increases the oxygen-carrying capacity of the blood. LESS
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PART 2

Warning: protein leak

Protein in the urine is a warning sign. These critical building blocks are normally filtered out of the blood by the kidneys and recycled in the body. When kidneys are diseased or damaged, however, their ability to filter out proteins is compromised; excess protein then leaks into urine. READ MORE

Proteins are essential for body growth, development, and health, but they are not normally found in the urine. Healthy kidneys filter and recycle blood serum proteins; if the kidneys are damaged, however, they become less effective at filtering, and detectible amounts of protein begin leak into the urine.

Protein in the urine may be a temporary elevation due to infection, medication, vigorous exercise or stress (in pregnant women, elevated urine protein levels can be associated with preeclampsia). But high levels of urine protein (proteinuria) are often seen in chronic diseases, such as diabetes and hypertension; the higher the levels, the greater the underlying damage. Proteinuria is also associated with bladder cancer, congestive heart failure, heavy metal poisoning, polycystic kidney disease, infections and drug therapies toxic to kidneys.

Urine protein tests detect and measure protein being excreted in the urine. Follow-up tests can determine which proteins are present, which can help determine the cause of the problem. Symptoms of kidney disease often don’t appear until 80-90% of function has already been lost (an estimated 23 million adults have evidence of chronic kidney disease). When kidneys fail, there are usually only 2 options: a kidney transplant or dialysis. In some cases of acute failure, kidney function may recover, but in most cases, damage is permanent. LESS
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PART 3

Looking into the void

The value of routine urinalysis is that abnormal levels of substances such as protein or glucose, for example, will often appear in the urine before patients are aware they may have a problem. It is also used to detect disorders of the urinary tract, most commonly infections. Abnormal urine screens are typically followed up by more specific diagnostic tests. READ MORE

A complete urinalysis is a group of chemical and microscopic tests that detect substances not normally found in the urine, such as protein, but also glucose, bilirubin, red or white blood cells, crystals, bacteria, yeast or mucus. These may be present because there are elevated concentrations in the blood and the body is trying to flush them out in the urine, or because disease or damage have made the kidneys less effective. In most cases, the higher the levels of these substances in the urine, the more likely there is an underlying problem, but results may not indicate exactly what is wrong, or whether it is a temporary or chronic condition. A urine screen consists of three distinct testing phases:

  1. a visual examination that evaluates the urine's color, clarity, and concentration (cloudy urine is often an easy visual clue of infection);
  2. a chemical analysis that tests for the presence and amount of various substances (usually a “dipstick” with multiple reactive strips that change color if certain substances are present or if their levels are above normal);
  3. and a microscopic analysis that identifies and counts the type of cells, cell fragments, crystals, and other components, such as bacteria and mucus, that can be present in urine.

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