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        <title><![CDATA[You are subscribing to the TheVisualMD.com - Hypertension Health Center.]]></title>
        <link>http://thevisualmd.com/read_guide.php?idc=1387</link>        
        <language>en-EN</language>
        <description>The Hypertension Health Center includes the following topics:</description>
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            <title><![CDATA[What Is Hypertension? (VIDEO) ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/what_is_hypertension_video</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/what_is_hypertension_video</guid>
            <pubDate>Thu, 17 Nov 2011 11:58:22 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_01.jpg"><br>Journey into your body to get an inside view of your cardiovascular system&mdash;your heart and blood vessels. You&rsquo;ll see healthy arteries pulsating rhythmically as blood ...]]></description>
    
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            <title><![CDATA[The Silent Killer ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/the_silent_killer</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/the_silent_killer</guid>
            <pubDate>Thu, 17 Nov 2011 11:59:06 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_02.jpg"><br>
PART 1
Hypertension, the Silent Killer
Hypertension is called the &ldquo;silent killer&rdquo; because it often has no noticeable symptoms. Hypertension may go unnoticed over a period of ...]]></description>
    
        </item><item>
            <title><![CDATA[Pump Action ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/pump_action</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/pump_action</guid>
            <pubDate>Thu, 17 Nov 2011 11:59:41 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_03.jpg"><br>
PART 1
What Determines Your Blood Pressure?
Your blood pressure is determined by how much blood is being pumped, how forcefully your heart is pumping, and how ...]]></description>
    
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            <title><![CDATA[Pressure Sensors ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/pressure_sensors</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/pressure_sensors</guid>
            <pubDate>Thu, 17 Nov 2011 12:00:11 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_04.jpg"><br>
PART 1
How Your Body Adjusts Blood Pressure
To lower or raise your blood pressure, your heart can pump less forcefully or rapidly, fluid can be removed ...]]></description>
    
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            <title><![CDATA[A Dangerous High: 3 Types of Hypertension ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/a_dangerous_high_3_types_of_hypertension</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/a_dangerous_high_3_types_of_hypertension</guid>
            <pubDate>Thu, 17 Nov 2011 12:01:15 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_05.jpg"><br>
PART 1
What Are the Different Types of Hypertension?
There are three types of hypertension: 

Primary, or essential, hypertension accounts for 90-95% of all cases and doesn&rsquo;t ...]]></description>
    
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            <title><![CDATA[Causes of Hypertension ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/causes_of_hypertension</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/causes_of_hypertension</guid>
            <pubDate>Thu, 17 Nov 2011 12:03:29 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_06.jpg"><br>
PART 1
Risk Factors for Hypertension
While primary hypertension has no specific cause, there are a number of factors that can put you at risk for developing ...]]></description>
    
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            <title><![CDATA[Narrowed Vessels ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/narrowed_vessels</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/narrowed_vessels</guid>
            <pubDate>Thu, 17 Nov 2011 12:10:00 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_07.jpg"><br>
PART 1
Hypertension and Atherosclerosis
Hypertension contributes to atherosclerosis, or hardening of the arteries. Atherosclerosis can result when the arterial walls try to defend themselves against the ...]]></description>
    
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            <title><![CDATA[Dangers of Hypertension ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/dangers_of_hypertension</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/dangers_of_hypertension</guid>
            <pubDate>Thu, 17 Nov 2011 12:10:42 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_08.jpg"><br>
PART 1
Damage to the Brain
Hypertension is strongly associated with atherosclerosis, or hardening of the arteries. Atherosclerosis causes hard plaques to form in your arteries, slowing ...]]></description>
    
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            <title><![CDATA[Diagnosing Pressure ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/diagnosing_pressure</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/diagnosing_pressure</guid>
            <pubDate>Thu, 17 Nov 2011 12:11:17 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_09.jpg"><br>
PART 1
How Often Should You Have Your Blood Pressure Checked?
Have your blood pressure checked every 2 years after the age of 21, and more often ...]]></description>
    
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            <title><![CDATA[A New Eating Plan ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/a_new_eating_plan</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/a_new_eating_plan</guid>
            <pubDate>Thu, 17 Nov 2011 12:11:56 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_10.jpg"><br>
PART 1
Eating to Lower High Blood Pressure


Top 5
Top 5 Foods for Healthy Arteries





Top 5





Lowering your salt intake and eating whole foods that are high in ...]]></description>
    
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            <title><![CDATA[Fitness Movement ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/fitness_movement</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/fitness_movement</guid>
            <pubDate>Thu, 17 Nov 2011 12:12:30 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_11.jpg"><br>
PART 1
Exercise and Your Arteries
Exercise is your best medicine for normalizing your blood pressure and keeping it at a healthy level. If you don&rsquo;t have ...]]></description>
    
        </item><item>
            <title><![CDATA[Put Out the Fire ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/put_out_the_fire</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/put_out_the_fire</guid>
            <pubDate>Thu, 17 Nov 2011 12:12:59 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_12.jpg"><br>
PART 1
How Smoking Raises Blood Pressure
Tobacco contains nicotine, a stimulant and a highly addictive drug. Nicotine causes a rapid release of adrenaline, resulting in increased ...]]></description>
    
        </item><item>
            <title><![CDATA[Keeping Blood Pressure Healthy ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/keeping_blood_pressure_healthy</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/keeping_blood_pressure_healthy</guid>
            <pubDate>Thu, 17 Nov 2011 12:13:35 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_13.jpg"><br>
PART 1
Stress and Blood Pressure


Try It Yourself
3-Minute Meditation





Try It Yourself





Being stressed all the time raises your blood pressure because stress elevates levels of corticosteroids, the ...]]></description>
    
        </item><item>
            <title><![CDATA[Medicating Pressure ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/medicating_pressure</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/medicating_pressure</guid>
            <pubDate>Thu, 17 Nov 2011 12:14:02 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_14.jpg"><br>
PART 1
Medications for Hypertension
If lifestyle changes don&rsquo;t reduce blood pressure to an acceptable level, doctors will generally prescribe antihypertensive medications. There are a number of ...]]></description>
    
        </item><item>
            <title><![CDATA[Monitoring at Home ]]></title>
            <link>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/monitoring_at_home</link>
            <guid>http://thevisualmd.com/health_centers/cardiovascular_health/hypertension/monitoring_at_home</guid>
            <pubDate>Thu, 17 Nov 2011 12:14:27 -0500</pubDate>            
            <description><![CDATA[<img src="http://www.thevisualmd.com/spaw/uploads/images/AW2502_Hypertension/AW2502_thumb_15.jpg"><br>
PART 1
Self-Monitoring Your Blood Pressure
Hypertension is extraordinarily dangerous simply because it ordinarily has no symptoms, and the effects of untreated hypertension can be deadly. Many ...]]></description>
    
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