Deepak Chopra, MD - Weekly Health Tip: Build Your Brain with Exercise
Brought to you by Deepak Chopra, MD, Alexander Tsiaras,and TheVisualMD.com
This fit cyclist, as visualized by TheVisualMD.com, is an impressive example of how exercise can build lean muscles and a sturdy skeleton. But did you know that exercise can also protect and build up his brain? During exercise, the brain secretes more of a protein called BDNF–brain derived neurotrophic factor. BDNF protects existing neurons and axons, and encourages the growth of new nerve cells. The factor plays a role in memory and learning as well as metabolism. Another indicator of BDNF’s power: Patients with Alzheimer’s disease, major depression and other neurodegenerative diseases have lower levels of this protein. Your workout not only improves your strength, endurance and flexibility, it can help keep your brain at the top of its game.
Learn more about the benefits of exercise:
TheVisualMD.com: Get Aerobic and Anaerobic Exercise
It depends on what you consider exercise.
I consider the above too general to be of benefit in a personal way.
Every one is that tiny bit different in his/her approach to this.
You simply cannot prescribe people what and how they should exercise.
Again my personal opinion.
We all know inside what is good and what is not good for our own being.
All exercise is good for happiness. It fosters drive, energy, focus and helps you beat the “do-nothings” by getting up and getting going.
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