Subtle action is the most powerful tool we have to change our energy. Deepak Chopra explains how we can change the energy in our daily lives by viewing our bodies as a flowing process guided by energy.

Recently I’ve been discussing how to change your energy. Many problems—physical and mental—seem to come down to a person’s beliefs, habits, lifestyle, moods and emotions. We use the words “positive” and “negative” to describe people we know, yet modern medicine hasn’t been able to find the source of these factors. There’s plenty of data to prove that people who undergo traumatic events, such as being widowed or losing a job without warning, suffer from lowered immune response. There are countless studies linking stress and poor health. CONTINUE READING AT OPRAH.COM